This 1:1 Coaching Program will give you the best of both worlds. It will help you to work on your Mind and Body all in one. My desire is to help you achieve your fitness goals while also helping you with mindset.
12-Week Mind Body Pilates
My 12-week program is a Transformation Program that Bridges Soul to Fitness.
“It’s not just a workout, it’s a journey inward”.
This course is about whole-body health, vitality, longevity, and inner and outer beauty.I will guide you through series of workouts designed to sculpt and strengthen your body, awaken your mind, and leave you feeling refreshed, rejuvenated, and empowered!
You will learn:
- That being “Fit” goes beyond the physical
- To embrace happiness and let go of stress
- To feel more confident in your own skin
- What you love about yourself & your beliefs
- How to have a healthy body image
- The power of mind control
- Self awareness, self acceptance
- Mind Body Connection
- Nutrition
- Tapping into your Intuition
- How to enjoy the journey
- Your inner power and more…
The program is as follows:
This 12-week course meets twice weekly for a total of 24 sessions. Sessions are 1.5 hours long. 60 minutes Fitness/30 minutes Coaching. The sessions are private.