Mind/Body Fitness with Pilates/Yoga and Coaching

Pilates Mat/Pilates Reformer as well as Yoga exercises are added to the “Coaching” program to help you to focus within. The breath work involved is an important asset to bridge the head and heart which will assist in your mind body healing. This is a full “mind body” workout where you are combining the physical exercise activities of Pilates/Yoga with the mental and emotional activities of “Coaching.”I offer this program for 1 on 1 private lessons or groups of 4 or more.

Private Online Pilates Reformer Classes

Have a reformer at home?

Ready to get in the best shape of your life from home?

My classes are athletically-driven and designed to maximize results by targeting the muscles & endurance with different intensities each workout session.

This class is held on zoom and is one hour.

Reach out to me to get started or if you have any questions at all.