How many people do you know struggle with their weight? Is it food, exercise or mindset? Maybe it is all three!

Are you sick of the emotional eating and sabotaging all your efforts?
Maybe you lack self-confidence and have no energy?
Do you diet and diet but never seem to make a major change?

I am so passionate about helping women change their relationship with their weight because I have always struggled with mine since childhood. I was overweight in my teenage years and tried every diet out there only to find that while a healthy diet is so important, our mindset around food is even more important.

As a Women’s Empowerment  Coach, during this workshop I will share my own personal experience and knowledge as well as the teachings of LOUISE HAY.

During this workshop you will become more and more aware of what you need to let go of  TO LET GO Of the weight.

In my workshop you will:

• Become clear on your negative thoughts and beliefs
• Identify how family patterns have affected your life and choices
• Deal with difficult emotions you have around eating
• Break the negative cycle you have with food
• Let go of damaging patterns and behaviors
• Write your new life story for yourself and your future

Would you like to Let Go of the weight and release it once and for all?

You deserve to be happy and feel confident in your body. Loving yourself unconditionally means loving your body too.

This is a specialty Workshop where I combine the above teachings with Pilates exercises. The classes are 1.5 hours long and can be done privately or within a group setting. The classes meet twice per week for 6 weeks so a total of 12 sessions.