12-Week Transformation Program

This group program is a 12-Week Mind, Body, Soul Program designed to create lasting results! This program is ongoing.

12 Week Group Transformation Program

 

 

This program is designed for women to get in great shape, build inner and outer strength, and love themselves more so they can feel Empowered, and Confident!

My 12-Week program is a transformation program that encompasses Exercise, Healthy Diet, and Healthy Mindset.

This course is about whole-body health, vitality, longevity, and inner and outer beauty.I will guide you through series of workouts designed to sculpt and strengthen your body, awaken your mind, and leave you feeling refreshed, rejuvenated, and empowered!

You will learn:

  • That being “Fit” goes beyond the physical
  • To embrace happiness and let go of stress
  • To feel more confident in your own skin
  • What you love about yourself & your beliefs
  • How to have a healthy body image
  • The power of mind control
  • Self awareness, self acceptance
  • Mind Body Connection
  • Nutrition
  • Tapping into your Intuition
  • How to enjoy the journey
  • Your inner power and more…

The program is as follows:

Module 1     Foundations of Self-Confidence and Self-Love
Module 2     Embracing Your Unique Beauty
Module 3     Cultivating Body Positivity
Module 4     Nourishing Your Body with Love
Module 5     Self-Compassion and Forgiveness
Module 6     Confidence Building
Module 7     Inner Strength  and Resilience
Module 8     Emotional Wellness
Module 9     Self Discovery and Purpose
Module 10     Healthy Relationships and Deservability
Module 11     Celebrating Progress and Growth
Module 12     Embodying Your Best Self

With This 12 week program you will receive an email upon sign up with further instructions to access the course, a Zoom link for our weekly meetings, a private FaceBook link to join the group for ongoing support and more.

 

 

Click on your preferred package below:

Basic Package

$ 1799

Coaching Curriculum

Weekly Group Coaching Call

FB group Diet Support and Accountability

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Silver Package

$ 2299

Basic package

+ One, 1:1 Coaching Call per month to accelerate progress

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Gold Package

$ 3299

Basic package

+ Two, 1:1 Coaching Calls per month

PLUS on-demand support via private Messenger/Voxer

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start your healing journey

Book A Discovery Call

I’m happy to hear your concerns and help however I can. Sometimes just hearing a kind voice can make all the difference in the world!
  1. Book a discovery call with me so we can chat about where you are and where you would like to be and how my coaching services might support you.
  2. Create a coaching package to support your needs in total alignment with what you want to achieve.
  3. Get Started!! Stop waiting for change to happen and take control of your future with support, accountability and fun!
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